This program will start you walking 30min then transition you to running 30min.Ī 22 Week Program taking you from no swim, bike or run experience to your first sprint triathlon. Use this program if you have some weight to lose.Ī walk/run program.
This program will start you walking 30min then transition you to running 30min. This is an RPE based plan.ģ0min per workout, 3x per week. Average training time of 8-12 hours per week, minimum 1 year of olympic base required. This plan includes one 'A' race at the end. This training plan is written to prepare you to become faster at Olympic distance race. Intermediate Olympic - 21 Week, 1 Race - RPE Average training time of 7-8 hours per week, minimum 1 year of sprint base required. This training plan is written to prepare you to become faster at a Sprint distance race. Intermediate Sprint - 12 Week, 1 Race - RPE Start this program if you can consistently swim 40min, run 60min and bike 90min. This plan comprises 7-10 hours per week of training. Use this plan if you can consistently do the following: 30min run, 30min swim and 40min bike as a base. You have between 5 and 9 hours per week to train and a minimum base of 40min swim, 40min run and 80min bike.ģ-Swim, 2-Bike and 2-Run per week (7 sessions ) Use this if you have between 5 and 8 hours per week to train and a minimum base of 40min swim, 40min run and 80min bike. GREAT BASIC PROGRAM for beginners.ģ-Swim, 3-Bike and 3-Run per week (9 sessions ) Use this if you have between 6.5 and 12.5 hours per week to train and a minimum base of 40min swim, 40min run and 80min bike.Ģ-Swim, 3-Bike and 2-Run per week (7 sessions ) Use this if you have between 5.5 and 10.5 hours per week to train and a minimum base of 40min swim, 40min run and 80min bike.Ģ-Swim, 2-Bike and 3-Run per week (7 sessions ) GREAT BASIC PROGRAM for beginners.ģ-Swim, 3-Bike and 3-Run per week (9 sessions ) Use this if you have between 3.5 and 6 hours per week to train and a minimum base of 20min swim, 20min run and 40min bike.Ģ-Swim, 2-Bike and 3-Run per week (7 sessions ) Use this if you have between 2.5 and 5 hours per week to train and a minimum base of 20min swim, 20min run and 40min bike.Ģ-Swim, 3-Bike and 2-Run per week (7 sessions ) Use this if you have between 2.5 and 5 hours per week to train and a minimum base of 20min swim, 20min run and 40min bike.ģ-Swim, 2-Bike and 2-Run per week (7 sessions ) Use this if you have between 2.5 and 4.5 hours per week to train and a minimum base of 20min swim, 20min run and 40min bike.Ģ-Swim, 2-Bike and 2-Run per week (6 sessions ) Use this if you have between 4 and 8 hours per week to train and a minimum base of 40min swim, 40min run and 80min bike. 2-Swim, 2-Bike and 2-Run per week (6 sessions ) Use this if you have between 2 and 4 hours per week to train and a minimum base of 20min swim, 20min run and 40min bike.
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